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@atiya.yim
อินสตาแกรมของ ยิ้ม อาทิติยา คอฟแมน
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@atiya.yim : It’s really hard to let go of the version of ourselves we’ve been with for so long, it’s hard to detach. But one thing I’ve learnt is that in order to grow you have to push yourself to get the the other side, you can do that the hard way or make it easier for yourself. You can resist and try to make sense of everything in your mind or you can go with the flow. In my personal experience I enjoy life so much more when I stop trying to figure everything out it my mind, it almost feels like there’s ten head bands around my head that’s squeezing my scull, it’s the energy telling me that I’m over using my mind and not balancing it with my heart. It’s all about balance, when we overuse one part of ourselves we feel out of balance but if we learn how to balance them our lives and energy feels in flow, you get me? Life is constantly moving in circles, that’s why you repeat some of your actions over and over again until you learn what’s needed to be Learnt so you can step up in life. I’m not an expert in life I’m still fucking up here and there but one thing I want to put out there is that you gots balance yourself out. Find what sparks joy or even better sit in stillness with yourself for 5-15min a day give yourself the self love that your soul craves. 📸@hdennislee
