นท พนายางกูร

หน้าแรก / Instagram @notep / รูปของ นท พนายางกูร

นท พนายางกูร

นท พนายางกูร เดอะสตาร์

@notep

อินสตาแกรมของ นท พนายางกูร

4,191

Posts

797,323

Followers

1,152

Followings
| 〰️


@notep : Breathing exercise and ice bath with the Wim Hof masters in Bangnasty! Although i only lasted 30 seconds 🥴🥶 . . . But what is “Breathing exercise” and why? 🧘‍♂️ 🌬 . . It is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). The exercises are focused on 60 deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold your breath for 2 minutes. By practicing the breathing exercises, you are releasing more energy, influencing your nervous system and changing various physiological responses. You are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control. . . And why ice bath? ❄️🌊 . . It is common for professional athletes to jump into a tub of ice water after an intense race or game. This is because Ice baths have a number of potential benefits for physical recovery, and it increases parasympathetic activity. Ice bath helps to flush metabolic waste from your body, while also getting oxygen and nutrients to your muscles and lower inflammation after intense physical exercise. Exposing your body to cold conditions on a regular basis can make you more resilient to stress. As your body adjusts to the cold, the vagus nerve is stimulated, which is connected to many important organs by means of the parasympathetic nervous system. The resulting increase in parasympathetic activity has positive effects on all kinds of conditions such as anxiety, depression, and gut problems. Cold temperatures also stimulate the activation of brown fat tissue throughout your body. Brown fat helps your body to generate heat as it burns off white fat. Therefore, taking regular ice baths helps prevent the accumulation of excess body weight!! . You can try this at home by following this breathing exercise 👉🏻 https://youtu.be/Rhmcf0aqIqM then get a tub and fill it