เทย่า โรเจอร์ส
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เทญรวี โรเจอร์
@chunuonsee16
อินสตาแกรมของ เทย่า โรเจอร์ส
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| wanderluster actress host dreamer lifecaster- beauty/travel/fitness 📍 Bangkok ☕️ @sarnies.bkk @NTAmodels 🇺🇸 LuberRoklin Mngmnt 🇹🇭 084.454.4450 @jang_p
@chunuonsee16 : It’s #NationalMargaritaDay but hubby is currently off alcohol so i decided to get creative. Yes, you can order a mocktail/ virgin margarita but 𝕨𝕙𝕪 𝕓𝕠𝕥𝕙𝕖𝕣 when you can drink this instead. Tastes like a marg, super refreshing, and packed with sooo many 𝗴𝗼𝗼𝗱 𝘁𝗵𝗶𝗻𝗴𝘀 (vitamins A + C+ E + K, potassium, electrolytes, fiber, monounsaturated fat, antioxidants, i could keep going!)- here’s what you’ll need: . .🥑1/4 avocado* .🥥1/2 cup coconut water* .🍊1/2 an orange, peeled .🍃1-2 handfuls of fresh spinach .🥭1/2 a ripe mango* .🍋juice from 1-2 limes . .🤎1 tbsp hemp seed (optional) .💧1 scoop collagen (optional) . . You can also throw in chia seed, flax, etc etc! . *I freeze fruit weekly for my smoothies along with coconut water, leftover green juice, or anything else ripe that I can’t eat in time. With frozen ingredients I don’t need to add ice. If your fruits are fresh, be sure to add ice! 𝗛𝗔𝗣𝗣𝗬 𝗗𝗥𝗜𝗡𝗞𝗜𝗡𝗚 😘 #eatcleantraindirty #vegan
