แก้ว Zaza
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@charinas
อินสตาแกรมของ แก้ว Zaza
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Charina Sirisinha | •Pop Star/ Fitness Coach •Executive Assistant to the CEO of @rebelofamerica •NASM certified personal trainer •ZAZA
@charinas : It’s kilos today, not pounds 🤪 I feel like sharing my programming because sharing is caring 😊. Strong legs, round booty… you’re welcome Do 4 rounds of each super set #1 6X DB BILATERAL STEP-UP (EACH SIDE) GLUTEBRIDE ISO-HOLD + 12X GLLIDE PAD HAMSTRINGS CURL SA PLANK ON KB + 8-8 ALT GLIDE PADS IPSALATERAL KNEE TO ELBOW #2 6X SAFETY SQUAT BAR BOX SQUAT VS. REST 90 SECONDS 30 SECONDS HOLLOW BODY HOLD #3 6X FRONT LOADED LANDMINE CURTSY SQUAT TO BALANCE (EACH SIDE) 15-18X TOUCH N’ GO HEAVY KB SUMO DEADLIFT KB BILATERAL FRONT-RACK + 20-20 ALT MARCH Repping @dogpound in Bangkok, Thailand.
